Meditation + Deep Relaxation + Candlelight = Bliss. This is a calming meditation that is designed to steady your mind and focus on the inner sensations of the body to relieve anxiety, bring awareness, and promote inner peace. It is followed by Yoga Nidra (Deep Relaxation) that will leave you feeling relaxed and rejuvenated. Taught by Michele Bledsoe & Rebecca Elsen. Donation based. For more information see pranapiloga.com or contact us at info@pranapiloga.com.