In this class, we will practice postures to strengthen and stretch the body, mental centering and focused breathing to calm the mind. You will meet and bond with other women and may talk about pregnancy, childbirth and rearing. This class is for pregnant and new mothers only. You can bring your baby (infant to crawling) if you want or leave baby at home if you need me time. If enough interest post birth, we will start a Mommy & Me class. A gentle class taught by Annette Hyde each Thursday. Class pass is required. For more information see www.pranapiloga.com or contact us at info@pranapiloga.com.