Rest, renew, and revitalize your mind, body, and soul in the serenity of Poplar Springs Inn & Spa.  Take time for yourself and take part in these Self-Care Nurturing Sessions. They provide a respite from your busy life and inspire you towards positive change.  The day includes yoga, pampering, creative cuisine, spa treatments, nature, fresh air, meditation, and even wellness seminars. Arrive at the Inn Spa at 9:00 am for an hour of Mindful Yoga, then continue on through a well planned, but relaxing day devoted to you. The workshop for this month is on healthy eating. Petra Mercier will help inspire you to make healthy choices with your meal planning, and also give you a few basic fundamentals to take the burden out of meal planning. The day concludes with an hors d’oeuvres trio in Casanova’s Lounge at the Manor House Restaurant. Welcome spring with a renewed spirit; pamper yourself. These Self Care Day Retreats take place on the third Thursday of each month! More information on the schedule and topics are available on the Poplar Spings website. To reserve a space, call 540 788-3410 or email thespa@poplarspringsinn.com